Skip to main content Accessibility help
×
Hostname: page-component-74656f9884-g96k6 Total loading time: 0 Render date: 2026-11-10T04:53:11.665Z Has data issue: false hasContentIssue false

Chapter 4 - Life Design Abilities

from Part II - Life Design Building Blocks

Published online by Cambridge University Press:  15 April 2026

Sebastian Kernbach
Affiliation:
University of St. Gallen
Martin J. Eppler
Affiliation:
University of St. Gallen
Get access

Summary

This chapter introduces the five core Life Design Abilities – foundational skills that help individuals navigate uncertainty and shape meaningful lives. These abilities include cultivating curiosity and empathy, adopting a “Yes, and…” mindset, prototyping low-risk experiences, applying a growth mindset, and thinking in multiple options. Through real-life stories, you’ll see how these attitudes shift default behaviors, turning stuckness into momentum and hesitation into creative action. Whether it’s Steven’s misstep from passion to pressure, Reka’s graceful shift through yoga experiments, or Sebastian’s quiet revolution with rhythm and sneakers – the stories show that Life Design isn’t about dramatic reinvention, but about integrating lost parts of ourselves through playful, thoughtful steps. This chapter equips readers with the mindsets and micro-skills to start experimenting, asking better questions, and moving from dream to action – in work, life, and everything in between.

Information

Access options

Get access to the full version of this content by using one of the access options below. (Log in options will check for institutional or personal access. Content may require purchase if you do not have access.)

Book purchase

Temporarily unavailable

Save book to Kindle

To save this book to your Kindle, first ensure no-reply@cambridge.org is added to your Approved Personal Document E-mail List under your Personal Document Settings on the Manage Your Content and Devices page of your Amazon account. Then enter the ‘name’ part of your Kindle email address below. Find out more about saving to your Kindle.

Note you can select to save to either the @free.kindle.com or @kindle.com variations. ‘@free.kindle.com’ emails are free but can only be saved to your device when it is connected to wi-fi. ‘@kindle.com’ emails can be delivered even when you are not connected to wi-fi, but note that service fees apply.

Find out more about the Kindle Personal Document Service.

Available formats
×

Save book to Dropbox

To save content items to your account, please confirm that you agree to abide by our usage policies. If this is the first time you use this feature, you will be asked to authorise Cambridge Core to connect with your account. Find out more about saving content to Dropbox.

Available formats
×

Save book to Google Drive

To save content items to your account, please confirm that you agree to abide by our usage policies. If this is the first time you use this feature, you will be asked to authorise Cambridge Core to connect with your account. Find out more about saving content to Google Drive.

Available formats
×