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Lactose intolerance
Review products
DASavaiano. et al. Lactose intolerance symptoms assessed by meta-analysis: a grain of truth that leads to exaggeration. J Nutr. 2006 Apr;136(4):1107–13.
MGugatschka. et al. Calcium supply, bone mineral density and genetically defined lactose maldigestion in a cohort of elderly men. J Endocrinol Invest. 2007 Jan;30(1):46–51
BMObermayer-Pietsch. et al. Adult-type hypolactasia and calcium availability: decreased calcium intake or impaired calcium absorption? Osteoporos Int. 2007 Apr;18(4):445–51.
Published online by Cambridge University Press: 11 September 2013
In a nutshell
Declining ability to digest lactose is normal after childhood, and some degree of adult intolerance is common in many populations.
However, this does not mean that everyone with low lactase levels cannot tolerate any lactose. Most people with LI can tolerate fermented dairy (e.g. cheese, yoghurt). Any dairy avoidance treatment for LI should be individualised, reassessed periodically, and avoid underconsumption of key nutrients such as calcium.
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