This book, written by Rene McGovern, is based on a manuscript discovered amongst Dr. Irwin Korr's archives after he died in 2004, aged 94. Dr. Korr, a physiologist by training, began the manuscript in the 1980s and put it to rest in the 1990s. Dr. McGovern states in the preface that her contribution to the book was threefold: to bring to life the original documents, to update the work to include more recent developments in aging, and to maintain the voice of Dr. Korr throughout. She certainly succeeded in the latter. Living Longer and Loving It weaves the narrative of Dr. Korr's personal story with evidence-based principles and practices of healthy aging.

In this book, Dr. Korr promotes a holistic view of health and challenges the notion that aging is inevitably associated with physical decline. He stresses the importance of the musculoskeletal system in maintaining health, which he defines as not just the absence of disease but a state of well-being. He encourages us to make the most of “the physician within” and take responsibility for one's own health and well-being through a healthy diet and regular physical activity. Our only criticism of his approach is that he neglects to mention the many important genetic and psychosocial determinants of health that may be outside the individual's control.

The book is divided into four sections. The first tells of Dr. Korr's personal story – his discovery that, although not ill, he was not truly well until he discovered osteopathy in his 40s. He tells of how, through osteopathic treatment, he found a sense of vibrancy and a desire to be more physically active, a lifestyle he maintained until well into older age. Dr. Korr's exercise program comprised walking, swimming, running and yoga. He also played tennis and went cross-country skiing until well into his 80s. The second section elaborates on the principles of osteopathy, including a holistic approach to health, the importance of the musculoskeletal system, the healing power of the human body and the importance of actively seeking health. The third section outlines what he sees as the myths associated with health and illness, such as the health/illness dichotomy, the inevitability of illness in old age, and expecting the physician to be the source of healing. He also critiques the lack of focus on health promotion in health practice and research. In the final section, he outlines the practical components of a healthy lifestyle including breathing, diet, exercise, mental well-being and loving relationships.

The book is enjoyable and easy to read. Its focus on the musculoskeletal system brings a different lens through which to view healthy aging. Its message about the benefits of a healthy lifestyle is commendable and the author's story inspiring. Most importantly, the philosophies and practices promoted by Dr. Korr can be adopted by individuals of any age.