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‘What doesn’t kill you doesn’t always make you stronger’: The impact of repeated exposure to adverse life events on mental health

Published online by Cambridge University Press:  19 October 2026

Alexander Chye
Affiliation:
Psychological Medicine, Faculty of Medicine and Health, University of Sydney , Australia
Richard W. Morris
Affiliation:
Psychological Medicine, Faculty of Medicine and Health, University of Sydney , Australia ARC Centre of Excellence for Children and Families over the Life Course , Australia
Nick Glozier*
Affiliation:
Psychological Medicine, Faculty of Medicine and Health, University of Sydney , Australia ARC Centre of Excellence for Children and Families over the Life Course , Australia
*
Corresponding author: Nick Glozier; Email: nick.glozier@sydney.edu.au
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Abstract

Background

Repeated exposure to adversity is universal to the human experience and may impact mental health negatively. However, competing hypotheses predict that repeated adversity leads to either sensitisation or habituation.

Methods

Using a 22-year Australian population-based panel study, we examined changes in mental health following repeated exposure to seven common adverse life events in adulthood. Mixed-effects regression models estimated the relationship between repeated exposure to adverse life events of the same type and its impact on the Mental Health Inventory-5 score.

Results

All seven adverse life events were associated with significant negative mental health impacts at each occurrence. Patterns of mental health response to repeated exposure varied by event type in the primary analysis. Sensitisation was observed for major worsening in finances and victimisation by property crime. Habituation was observed for separation/divorce and serious personal injury/illness. For physical violence, serious family injury/illness, and firing/redundancy, we found no clear associations. Sensitisation and habituation effects appeared to ‘plateau’ after the second adverse event rather than accumulating with exposure. Strength and direction of associations were robust to adjustments for pre-event mental health and a Mundlak correction.

Conclusions

In a population-based sample over two decades we found event-specific sensitisation and habituation in response to repeated adverse life events. Both effects appeared to ‘plateau’ after the second event. Our findings provide no consistent support for a single universal model of stress-response, indicating that how individuals respond psychologically to adversity is more nuanced and may depend on contextual factors such as individual meaning, resilience, or resources.

Information

Type
Original Article
Creative Commons
Creative Common License - CCCreative Common License - BY
This is an Open Access article, distributed under the terms of the Creative Commons Attribution licence (http://creativecommons.org/licenses/by/4.0), which permits unrestricted re-use, distribution and reproduction, provided the original article is properly cited.
Copyright
© The Author(s), 2026. Published by Cambridge University Press
Figure 0

Table 1. Adverse life events in HILDA (2002–2023), for an adult population (≥18 years of age)Table 1. long description.

Figure 1

Table 2. Demographic characteristics of participants (≥18 years of age) who experienced any adverse life events, at the time of the first event (2002–2023)Table 2. long description.

Figure 2

Table 3. Linear mixed-effects modelling examining the association between cumulative adverse life events and MHI-5 in adults (>18 years) in HILDA (2002–2023) for different event typesTable 3. long description.

Figure 3

Figure 1. Marginal effects of repeated adverse events on MHI-5 score, for different event types and model specification.Figure 1. long description.

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