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Chapter 1 - Introduction

from Part I - Welcome to Life Design

Published online by Cambridge University Press:  15 April 2026

Sebastian Kernbach
Affiliation:
University of St. Gallen
Martin J. Eppler
Affiliation:
University of St. Gallen
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Summary

In a world defined by complexity, longevity, and rapid change, Life Design offers a practical and hopeful response: a science-based, human-centered approach to shaping your future with creativity, care, and courage. Rather than offering a rigid plan, this chapter introduces Life Design as a way of being – grounded in action and reflection, experimentation and growth. You’ll explore how Life Design supports personal agency, helps overcome procrastination, and turns ambiguity into opportunity. Through real-life stories and powerful tools, the chapter shows how students, professionals, and retirees alike can move from feeling stuck to taking meaningful steps forward. Whether redesigning your career, routines, or aspirations, Life Design invites you to start small, prototype boldly, and live your life as a dynamic portfolio – evolving with intention at every stage. This is not about chasing perfection, but about progress, self-discovery, and bringing more of yourself into the future.

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