Aggression is one of the most serious hazards to the welfare of captive animals, with the potential to cause pain, injury, and mortality. Physical enrichment (PE), defined as the provision of physical structures and objects such as shelters, is widely used to improve welfare, yet it can also facilitate aggression by creating defendable resources. This perspective integrates insights from behavioural ecology and animal welfare science to develop a conceptual framework for understanding how PE shapes aggression and well-being in captive animals. We propose that combining resource defence theory with detailed behavioural analysis provides a powerful tool to interpret how PE influences the expression of aggression and how it is distributed among performers and recipients within the group. We identify mechanisms through which specific attributes of enrichment (complexity, distribution, size, materials used, placement) may mitigate adverse welfare outcomes, including reducing contest intensity, providing opportunities for conflict avoidance, and diverting behavioural motivation away from direct competition. We conclude by proposing targeted experimental approaches to isolate the effect of specific enrichment attributes on behaviour and welfare. Applying this framework can inform the design of enrichment strategies that enable animals to express natural behaviours, including aggression, while minimising negative welfare outcomes.