Microplastic pollution is increasingly recognised as a threat to tropical aquatic ecosystems, yet exposure pathways in avian communities remain poorly documented, particularly in Africa. We assessed microplastic contamination in faecal samples from waterbirds inhabiting two contrasting wetland systems in Ghana: a sewage-influenced constructed wetland and a natural coastal Ramsar wetland. A total of 238 faecal samples from 12 species were analysed to quantify microplastic abundance, characterise particles, and identify ecological drivers of exposure. Microplastics were detected in birds from both wetlands, confirming widespread contamination. Contrary to expectations, birds from the natural wetland had significantly higher microfibre loads than those from the sewage-influenced wetland, suggesting that protected natural systems may act as sinks for dispersed plastic pollution. Fibres accounted for over 93% of recovered particles, with black and blue fibres and particles <100 µm dominating samples. Microplastic loads were associated with ecological traits, particularly guild identity and wingspan. Mixed foragers generally exhibited higher contamination, suggesting multiple exposure pathways, although this pattern varied between wetlands. A negative binomial model identified site, guild identity, and wingspan as predictors of fibre load. These findings highlight the vulnerability of tropical wetlands to microplastic contamination and the value of waterbirds as non-invasive indicators of exposure.