A frequency-resolved modal Rayleigh method, in which the classical Rayleigh criterion is reformulated using dynamic mode decomposition (DMD), is presented. This approach yields mode-specific, closed-form measures of thermoacoustic excitation and absorption. The framework reconstructs pressure and heat-release fields with an acoustic scaling, separates self- and cross-modal contributions through a finite-time kernel and augments the in-phase Rayleigh term with a phase-invariant quadrature efficiency to quantify the coupling magnitude. The method is applied to two-dimensional, acoustically forced, anechoic hydrogen–air slit flames at four equivalence ratios (
$\phi = 0.4, 0.5, 0.6, 0.7$) excited at 220, 437 and 800 Hz, in addition to multi-tone forcing. The analysis shows that the flame–acoustic coupling is primarily concentrated near the flame tip, that the coupling strength and frequency response vary systematically with equivalence ratio and that low-frequency forcing promotes nonlinear energy transfer into higher harmonics. Lean flames remain near linear and decouple at high frequency, whereas richer flames that lock in at higher-frequency excitation exhibit stronger nonlinear distortion at lower frequencies. Where the modal Rayleigh index is positive, the far-field sound pressure level increases at the corresponding frequency, confirming that the proposed metrics isolate feedback-effective modes. Overall, the DMD-based modal Rayleigh method provides a compact, mode-resolved description of flame–acoustic interactions.